Food database and calorie counter  

1 cup shredded

Lowfat Cheddar Cheese

Nutrition Facts
Serving Size
1 cup of shredded
per serve
% RI*
Energy
851 kj
10%
203 kcal
Fat
7.91g
11%
Saturated Fat
4.983g
25%
Monounsaturated Fat
2.266g
Polyunsaturated Fat
0.251g
Carbohydrates
3.96g
2%
Sugar
0.67g
1%
Fibre
0g
Protein
27.8g
56%
Salt
4.04g
67%
Cholesterol
40mg
Potassium
203mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (36%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
203
Fat
7.91g
Carbs
3.96g
Prot
27.8g
There are 203 calories in 1 cup of shredded Lowfat Cheddar Cheese.
Calorie Breakdown: 36% fat, 8% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 slice (21 g) 38
100 g 180
1 cup shredded 203

Related types of Cheddar Cheese:

Nonfat or Fat Free Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese (Reduced Fat, Pasteurised)
Cheddar or Colby Cheese (Lowfat)
Cheddar Cheese
Mexican Blend Cheese
  View More Cheddar Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
American Cheese
Swiss Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Cheddar Cheese (Low Sodium, Pasteurised)
Imitation Cheddar Cheese
Cheddar or Colby Cheese (Low Sodium)
Cream Cheese Spread
Cheddar Cheese Soup
  View More
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