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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
884 kj
11%
211 kcal
Fat
5.81g
8%
Saturated Fat
1.019g
5%
Monounsaturated Fat
2.366g
Polyunsaturated Fat
2.079g
Carbohydrates
41.34g
16%
Sugar
5.21g
6%
Fibre
4.6g
Protein
5.46g
11%
Salt
0.15g
2%
Cholesterol
0mg
Potassium
411mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
211
Fat
5.81g
Carbs
41.34g
Prot
5.46g
There are 211 calories in 1 cup of Low Sodium Yellow Corn (Canned).
Calorie Breakdown: 22% fat, 69% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 106
100 g 125
1 cup 211

Related types of Corn:

Corn on The Cob with Butter
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Corn
Baby Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Onions
Spinach
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Corn Flakes (Low Sodium)
Sauerkraut (Low Sodium, Canned)
Barbeque Sauce (Low Sodium, Canned)
Yellow Corn
Low Sodium Beetroot (Canned)
  View More
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