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Low Sodium Yellow Corn (Canned)

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
445 kj
5%
106 kcal
Fat
2.92g
4%
Saturated Fat
0.512g
3%
Monounsaturated Fat
1.19g
Polyunsaturated Fat
1.045g
Carbohydrates
20.79g
8%
Sugar
2.62g
3%
Fibre
2.3g
Protein
2.75g
5%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
207mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(106 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
106
Fat
2.92g
Carbs
20.79g
Prot
2.75g
There are 106 calories in 1 serving of Low Sodium Yellow Corn (Canned).
Calorie Breakdown: 22% fat, 69% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 106
100 g 125
1 cup 211

Related types of Corn:

Cooked Yellow Corn
Corn
Corn on The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Yellow Sweet Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Mushrooms
Spinach
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Corn Flakes (Low Sodium)
Sauerkraut (Low Sodium, Canned)
Barbeque Sauce (Low Sodium, Canned)
Yellow Corn
Low Sodium Beetroot (Canned)
  View More
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