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Nutrition Facts
Serving Size
1 cup of crushed
per serve
% RI*
Energy
1563 kj
19%
374 kcal
Fat
16.27g
23%
Saturated Fat
4.091g
20%
Monounsaturated Fat
9.044g
Polyunsaturated Fat
2.209g
Carbohydrates
51.27g
20%
Sugar
10.3g
11%
Fibre
3.6g
Protein
6.79g
14%
Salt
0.56g
9%
Cholesterol
0mg
Potassium
160mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(374 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (39%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
374
Fat
16.27g
Carbs
51.27g
Prot
6.79g
There are 374 calories in 1 cup of crushed Low Sodium Toast Thins Crackers (Rye, What, White Flour).
Calorie Breakdown: 39% fat, 54% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 cracker 9
1 serving (12 g) 57
1 cup 232
1 cup crushed 374
100 g 473

Related types of Crackers:

Whole Wheat Crackers
Wheat Crackers
Cheese Crackers
Crackers
Oyster Crackers
Saltine Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Trail Mix
Pretzels
Potato Chips
  View More Snacks Nutritional Info

See also:

Toast Thins Crackers (Rye, Pumpernickel, White Flour)
Cheese Crackers (Low Sodium)
Low Sodium Matzo Crackers
Low Sodium Saltine Crackers
Rye Melba Toast (Includes Pumpernickel)
  View More
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