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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
970 kj
12%
232 kcal
Fat
10.09g
14%
Saturated Fat
2.537g
13%
Monounsaturated Fat
5.61g
Polyunsaturated Fat
1.37g
Carbohydrates
31.8g
12%
Sugar
6.39g
7%
Fibre
2.2g
Protein
4.21g
8%
Salt
0.35g
6%
Cholesterol
0mg
Potassium
99mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (39%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
232
Fat
10.09g
Carbs
31.8g
Prot
4.21g
There are 232 calories in 1 cup of Low Sodium Toast Thins Crackers (Rye, What, White Flour).
Calorie Breakdown: 39% fat, 54% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 cracker 9
1 serving (12 g) 57
1 cup 232
1 cup crushed 374
100 g 473

Related types of Crackers:

Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Saltine Crackers
Oyster Crackers
Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Pretzels
Trail Mix
Potato Chips
  View More Snacks Nutritional Info

See also:

Toast Thins Crackers (Rye, Pumpernickel, White Flour)
Cheese Crackers (Low Sodium)
Low Sodium Matzo Crackers
Low Sodium Saltine Crackers
Rye Melba Toast (Includes Pumpernickel)
  View More
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