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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1854 kj
22%
443 kcal
Fat
17.2g
25%
Saturated Fat
3.393g
17%
Monounsaturated Fat
5.88g
Polyunsaturated Fat
6.596g
Carbohydrates
68.6g
26%
Sugar
0.37g
0%
Fibre
10.5g
Protein
8.8g
18%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
297mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(443 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (33%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
443
Fat
17.2g
Carbs
68.6g
Prot
8.8g
There are 443 calories in 100 grams of Low Sodium 100% Whole Wheat Cracker.
Calorie Breakdown: 33% fat, 59% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 cracker 18
1 wheat wafer 18
1 serving (16 g) 71
1 cup 337
1 cup crushed 416
100 g 443

Related types of Crackers:

Wheat Crackers
Cheese Crackers
Whole Wheat Crackers
Oyster Crackers
Crackers
Saltine Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Pretzels
Potato Chips
Leather Fruit Bars
Trail Mix
  View More Snacks Nutritional Info

See also:

100% Whole Wheat Cracker
Reduced Fat 100% Whole Wheat Cracker
Low Sodium Snack Cracker
Low Sodium Cheese Cracker
100% Whole Wheat Bread
  View More
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