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Nutrition Facts
Serving Size
1 serving (16 g)
per serve
% RI*
Energy
297 kj
4%
71 kcal
Fat
2.75g
4%
Saturated Fat
0.543g
3%
Monounsaturated Fat
0.941g
Polyunsaturated Fat
1.055g
Carbohydrates
10.98g
4%
Sugar
0.06g
0%
Fibre
1.7g
Protein
1.41g
3%
Salt
0.1g
2%
Cholesterol
0mg
Potassium
48mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (33%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
71
Fat
2.75g
Carbs
10.98g
Prot
1.41g
There are 71 calories in 1 serving of Low Sodium 100% Whole Wheat Cracker.
Calorie Breakdown: 33% fat, 59% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 cracker 18
1 wheat wafer 18
1 serving (16 g) 71
1 cup 337
1 cup crushed 416
100 g 443

Related types of Crackers:

Cheese Crackers
Saltine Crackers
Oyster Crackers
Crackers
Whole Wheat Crackers
Wheat Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Pretzels
Trail Mix
Potato Chips
  View More Snacks Nutritional Info

See also:

100% Whole Wheat Cracker
Reduced Fat 100% Whole Wheat Cracker
Low Sodium Snack Cracker
Low Sodium Cheese Cracker
100% Whole Wheat Bread
  View More
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