| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of crushed
Energy
1742 kj
21%
416 kcal
Fat
16.17g
23%
Saturated Fat
3.189g
16%
Monounsaturated Fat
5.527g
Polyunsaturated Fat
6.2g
Carbohydrates
64.48g
25%
Sugar
0.35g
0%
Fibre
9.9g
Protein
8.27g
17%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
279mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (33%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
416
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Fat
16.17g
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Carbs
64.48g
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Prot
8.27g
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| There are 416 calories in 1 cup of crushed Low Sodium 100% Whole Wheat Cracker. |
| Calorie Breakdown: 33% fat, 59% carbs, 8% prot. |
Common serving sizes:
Related types of Crackers:
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