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1 oz, raw, yields

Lettuce

Nutrition Facts
Serving Size
1 oz, raw, yields
per serve
% RI*
Energy
16 kj
0%
4 kcal
Fat
0.04g
0%
Saturated Fat
0.005g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.02g
Carbohydrates
0.8g
0%
Sugar
0.48g
1%
Fibre
0.3g
Protein
0.24g
0%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
38mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(4 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
4
Fat
0.04g
Carbs
0.8g
Prot
0.24g
There are 4 calories in 1 ounce, raw, yields of Lettuce.
Calorie Breakdown: 8% fat, 71% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 small leaf 1
1 medium leaf 1
1 large leaf 2
1 oz, raw, yields 4
1 cup shredded or chopped 8
1 serving (55 g) 8
100 g 14
1 small head 45
1 medium head (15 cm dia) 75
1 large head 109

Related types of Lettuce:

Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Cos or Romaine Lettuce
Green Leaf Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Red Tomatoes
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Asda Iceberg Lettuce
Sainsbury's Iceberg Lettuce
Tesco Little Gem Lettuce
Tesco Romaine Lettuce Hearts
Florette Mixed Salad
  View More
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