Food database and calorie counter  

1 small leaf

Lettuce

Nutrition Facts
Serving Size
1 small leaf
per serve
% RI*
Energy
3 kj
0%
1 kcal
Fat
0.01g
0%
Saturated Fat
0.001g
0%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.004g
Carbohydrates
0.15g
0%
Sugar
0.09g
0%
Fibre
0.1g
Protein
0.04g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
7mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(1 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
1
Fat
0.01g
Carbs
0.15g
Prot
0.04g
There is 1 calorie in 1 small leaf of Lettuce.
Calorie Breakdown: 8% fat, 71% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 small leaf 1
1 medium leaf 1
1 large leaf 2
1 oz, raw, yields 4
1 cup shredded or chopped 8
1 serving (55 g) 8
100 g 14
1 small head 45
1 medium head (15 cm dia) 75
1 large head 109

Related types of Lettuce:

Green Leaf Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Mixed Salad Greens
  View More Lettuce Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Mushrooms
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Asda Iceberg Lettuce
Sainsbury's Iceberg Lettuce
Tesco Little Gem Lettuce
Tesco Romaine Lettuce Hearts
Florette Mixed Salad
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Morrisons Romaine Lettuce Hearts
Oaklands Romaine Hearts
Waitrose Mixed Salad
Tesco Beetroot & Feta Salad
Marks & Spencer Little Gem Lettuce
Florette Baby Leaf Trio


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.