Food database and calorie counter  

100 g

Lettuce

Nutrition Facts
Serving Size: 100 g
 
per serve
Kilojoules 59 kj
Calories 14 kcal
Protein 0.9 g
Carbohydrate 2.97 g
  Sugar 1.76 g
Fat 0.14 g
  Saturated Fat 0.018 g
  Monounsaturated Fat 0.006 g
  Polyunsaturated Fat 0.074 g
Cholesterol 0 mg
Fibre 1.2 g
Sodium 10 mg
Potassium 141 mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
14
Fat
0.14g
Carbs
2.97g
Prot
0.9g
There are 14 calories in 100 grams of Lettuce.
Calorie Breakdown: 8% fat, 71% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 small leaf 1
1 medium leaf 1
1 large leaf 2
1 oz, raw, yields 4
1 cup shredded or chopped 8
1 serving (55 g) 8
100 g 14
1 small head 45
1 medium head (15 cm dia) 75
1 large head 109

Related types of Lettuce:

Cos or Romaine Lettuce
Arugula Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
  View More Lettuce Nutritional Info

Related types of Vegetables:

Onions
Carrots
Red Tomatoes
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Asda Iceberg Lettuce
Tesco Little Gem Lettuce
Sainsbury's Iceberg Lettuce
Florette Mixed Salad
Florette Mixed Salad
  View More
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