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100 g

Lettuce

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
59 kj
1%
14 kcal
Fat
0.14g
0%
Saturated Fat
0.018g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.074g
Carbohydrates
2.97g
1%
Sugar
1.76g
2%
Fibre
1.2g
Protein
0.9g
2%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
141mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
14
Fat
0.14g
Carbs
2.97g
Prot
0.9g
There are 14 calories in 100 grams of Lettuce.
Calorie Breakdown: 8% fat, 71% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 small leaf 1
1 medium leaf 1
1 large leaf 2
1 oz, raw, yields 4
1 cup shredded or chopped 8
1 serving (55 g) 8
100 g 14
1 small head 45
1 medium head (15 cm dia) 75
1 large head 109

Related types of Lettuce:

Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Mixed Salad Greens
Green Leaf Lettuce
Arugula Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Asda Iceberg Lettuce
Sainsbury's Iceberg Lettuce
Tesco Little Gem Lettuce
Florette Mixed Salad
Tesco Romaine Lettuce Hearts
  View More
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