Food database and calorie counter  

6 medium leaves

Lettuce

Nutrition Facts
Serving Size
6 medium leaves
per serve
% RI*
Energy
28 kj
0%
7 kcal
Fat
0.07g
0%
Saturated Fat
0.009g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.036g
Carbohydrates
1.43g
1%
Sugar
0.84g
1%
Fibre
0.6g
Protein
0.43g
1%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
68mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

Lettuce Lettuce

Nutritional Summary:

Cals
7
Fat
0.07g
Carbs
1.43g
Prot
0.43g
There are 7 calories in 6 medium leaves of Lettuce.
Calorie Breakdown: 8% fat, 71% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 small leaf 1
1 medium leaf 1
1 large leaf 2
1 cup shredded or chopped 8
1 serving (55 g) 8
100 g 14

Related types of Lettuce:

Cos or Romaine Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Mixed Salad Greens
  View More Lettuce Nutritional Info

Related types of Vegetables:

Carrots
Onions
Mushrooms
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Asda Iceberg Lettuce
Sainsbury's Iceberg Lettuce
Tesco Little Gem Lettuce
Tesco Romaine Lettuce Hearts
Taco Bell Lettuce - Single Portion
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Boots Bacon Lettuce Tomato Sandwich
Asda Crunchy and Sweet Chinese Leaf
Harvester Iceberg Lettuce
By Sainsbury's Mediterranean Style Salad
By Sainsbury's French Style Salad
Tesco Shredded Iceberg


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.