| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 small (112 g, with bone, raw) (yield after cooking, bone removed)
Energy
930 kj
11%
222 kcal
Fat
16.39g
23%
Saturated Fat
7.296g
36%
Monounsaturated Fat
6.742g
Polyunsaturated Fat
1.079g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
17.42g
35%
Salt
0.70g
12%
Cholesterol
72mg
Potassium
201mg
10%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
222
|
|
Fat
16.39g
|
|
Carbs
0g
|
|
Prot
17.42g
|
| There are 222 calories in 1 small Lamb Loin Chop. |
| Calorie Breakdown: 68% fat, 0% carbs, 32% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
56 |
|
1 small (112 g, with bone, raw) (yield after cooking, bone removed) |
222 |
|
1 medium (140 g, with bone, raw) (yield after cooking, bone removed) |
279 |
|
1 serving (89 g) |
279 |
|
100 g |
313 |
|
1 large (170 g, with bone, raw) (yield after cooking, bone removed) |
335 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
