| Food database and calorie counter |
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1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed)
Energy
702 kj
8%
168 kcal
Fat
8.17g
12%
Saturated Fat
3.008g
15%
Monounsaturated Fat
3.418g
Polyunsaturated Fat
0.621g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.97g
44%
Salt
0.78g
13%
Cholesterol
73mg
Potassium
255mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
168
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Fat
8.17g
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Carbs
0g
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Prot
21.97g
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| There are 168 calories in 1 medium Lamb Chop (Lean Only Eaten). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
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1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) |
112 |
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1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
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1 serving (78 g) |
168 |
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100 g |
215 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
224 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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