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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
900 kj
11%
215 kcal
Fat
10.48g
15%
Saturated Fat
3.857g
19%
Monounsaturated Fat
4.382g
Polyunsaturated Fat
0.796g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
28.17g
56%
Salt
1.01g
17%
Cholesterol
93mg
Potassium
327mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
215
Fat
10.48g
Carbs
0g
Prot
28.17g
There are 215 calories in 100 grams of Lamb Chop (Lean Only Eaten).
Calorie Breakdown: 46% fat, 0% carbs, 54% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 28
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) 112
1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed) 168
1 serving (78 g) 168
100 g 215
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) 224

Related types of Lamb Chops:

Lamb Shoulder Chop (Lean Only Eaten)
Lamb Loin Chop (Lean Only Eaten)
Lamb Chop
Lamb Loin Chop
Lamb Shoulder Chop
  View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb Roast
Lamb
Lamb Chop (Lean and Fat Eaten)
Minced Lamb
Lamb Ribs
  View More Lamb Nutritional Info

See also:

Pork Chop (Lean Only Eaten)
Lamb Ribs (Lean Only Eaten)
Fried Veal Chop (Lean Only Eaten)
Stewed Pork Chop (Lean and Fat Eaten)
Lamb Loin Chop (Lean and Fat Eaten)
  View More
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