Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
900 kj
11%
215 kcal
Fat
10.48g
15%
Saturated Fat
3.857g
19%
Monounsaturated Fat
4.382g
Polyunsaturated Fat
0.796g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
28.17g
56%
Salt
1.01g
17%
Cholesterol
93mg
Potassium
327mg
16%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
215
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Fat
10.48g
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Carbs
0g
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Prot
28.17g
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There are 215 calories in 100 grams of Lamb Chop (Lean Only Eaten). |
Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) |
112 |
1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
1 serving (78 g) |
168 |
100 g |
215 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
224 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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