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1 piece (excluding refuse) (yield from 450 g raw meat with refuse)

Lamb (Trimmed to 0.65 cm Fat, Choice Grade, Cooked)

Nutrition Facts
Serving Size
1 piece (excluding refuse) of (yield from 450 g raw meat with refuse)
per serve
% RI*
Energy
2977 kj
36%
711 kcal
Fat
50.67g
72%
Saturated Fat
21.369g
107%
Monounsaturated Fat
21.344g
Polyunsaturated Fat
3.654g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
59.34g
119%
Salt
0.44g
7%
Cholesterol
235mg
Potassium
750mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
36%
of RDI*
(711 cal)
36% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
711
Fat
50.67g
Carbs
0g
Prot
59.34g
There are 711 calories in 1 piece Lamb (Trimmed to 0.65 cm Fat, Choice Grade, Cooked).
Calorie Breakdown: 66% fat, 0% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
100 g 294
1 piece (excluding refuse) (yield from 450 g raw meat with refuse) 711
1 lb 1334

Related types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Ribs
Lamb Chop (Lean Only Eaten)
Lamb Roast
Minced Lamb
  View More Lamb Nutritional Info

See also:

Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb (Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Loin (Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade)
  View More
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