| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1377 kj
16%
329 kcal
Fat
4.86g
7%
Saturated Fat
0.739g
4%
Monounsaturated Fat
2.681g
Polyunsaturated Fat
0.836g
Carbohydrates
61.29g
24%
Sugar
2.35g
3%
Fibre
8.7g
Protein
11.69g
23%
Salt
0.56g
9%
Cholesterol
0mg
Potassium
624mg
31%
Last updated: 30 Dec 22 12:34 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
329
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Fat
4.86g
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Carbs
61.29g
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Prot
11.69g
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| There are 329 calories in 1 cup of Kitchari. |
| Calorie Breakdown: 13% fat, 73% carbs, 14% prot. |
Common serving sizes:
Related types of Rice:
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