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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
531 kj
6%
127 kcal
Fat
0.5g
1%
Saturated Fat
0.072g
0%
Monounsaturated Fat
0.039g
Polyunsaturated Fat
0.275g
Carbohydrates
22.8g
9%
Sugar
0.32g
0%
Fibre
6.4g
Protein
8.67g
17%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
403mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (3%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
127
Fat
0.5g
Carbs
22.8g
Prot
8.67g
There are 127 calories in 100 grams of Kidney Beans (with Salt, Cooked, Boiled).
Calorie Breakdown: 3% fat, 70% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 127
1 cup 225

Related types of Kidney Beans:

Red Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
Kidney Beans (without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Canned)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Black Beans (Canned)
Green String Beans
Green Snap Beans
Refried Beans (Canned)
Baked Beans
  View More Beans Nutritional Info

See also:

Royal Red Kidney Beans
Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
Green Snap Beans (with Salt, Drained, Cooked, Boiled)
Kidney Beans (Liquid, Stewed)
Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled)
  View More
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