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Kelp Seaweed

Nutrition Facts
Serving Size
2 tbsps (1/8 cup)
per serve
% RI*
Energy
18 kj
0%
4 kcal
Fat
0.06g
0%
Saturated Fat
0.025g
0%
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.005g
Carbohydrates
0.96g
0%
Sugar
0.06g
0%
Fibre
0.1g
Protein
0.17g
0%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
9mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(4 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
4
Fat
0.06g
Carbs
0.96g
Prot
0.17g
There are 4 calories in 2 tablespoons of Kelp Seaweed.
Calorie Breakdown: 10% fat, 76% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
2 tbsps (1/8 cup) 4
1 oz 12
100 g 43
1 lb 195

Related types of Seaweed:

Agar Seaweed
Dried Seaweed
Agar Seaweed (Dried)
Seaweed
Seaweed (Prepared with Soy Sauce)
  View More Seaweed Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Onions
Red Tomatoes
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Pickled Seaweed
Wakame Seaweed
Spirulina Seaweed
Laver Seaweed
Spirulina Seaweed (Dried)
  View More
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