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100 g

Kelp Seaweed

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
180 kj
2%
43 kcal
Fat
0.56g
1%
Saturated Fat
0.247g
1%
Monounsaturated Fat
0.098g
Polyunsaturated Fat
0.047g
Carbohydrates
9.57g
4%
Sugar
0.6g
1%
Fibre
1.3g
Protein
1.68g
3%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
89mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
0.56g
Carbs
9.57g
Prot
1.68g
There are 43 calories in 100 grams of Kelp Seaweed.
Calorie Breakdown: 10% fat, 76% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
2 tbsps (1/8 cup) 4
1 oz 12
100 g 43
1 lb 195

Related types of Seaweed:

Dried Seaweed
Agar Seaweed
Seaweed
Seaweed (Prepared with Soy Sauce)
Agar Seaweed (Dried)
  View More Seaweed Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Lettuce
Red Tomatoes
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Pickled Seaweed
Sushi with Egg rolled in Seaweed
Spirulina Seaweed
Laver Seaweed
Spirulina Seaweed (Dried)
  View More
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