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Wakame Seaweed

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
188 kj
2%
45 kcal
Fat
0.64g
1%
Saturated Fat
0.13g
1%
Monounsaturated Fat
0.058g
Polyunsaturated Fat
0.218g
Carbohydrates
9.14g
4%
Sugar
0.65g
1%
Fibre
0.5g
Protein
3.03g
6%
Salt
2.18g
36%
Cholesterol
0mg
Potassium
50mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (11%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
45
Fat
0.64g
Carbs
9.14g
Prot
3.03g
There are 45 calories in 100 grams of Wakame Seaweed.
Calorie Breakdown: 11% fat, 67% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
2 tbsps (1/8 cup) 4
1 oz 13
100 g 45
1 lb 204

Related types of Seaweed:

Agar Seaweed (Dried)
Dried Seaweed
Seaweed (Prepared with Soy Sauce)
Agar Seaweed
Seaweed
  View More Seaweed Nutritional Info

See also:

Roasted Seaweed
Seaweed Soup
Kelp Seaweed
Pickled Seaweed
Laver Seaweed
  View More
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