Food database and calorie counter  

Seaweed

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
127 kj
2%
30 kcal
Fat
0.21g
0%
Saturated Fat
0.07g
0%
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.045g
Carbohydrates
6.74g
3%
Sugar
0.4g
0%
Fibre
0.6g
Protein
1.9g
4%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
147mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (5%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
0.21g
Carbs
6.74g
Prot
1.9g
There are 30 calories in 1 cup of Seaweed.
Calorie Breakdown: 5% fat, 74% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 11
1 serving (40 g) 15
1 cup 30
100 g 38

Related types of Seaweed:

Seaweed (Prepared with Soy Sauce)
Agar Seaweed (Dried)
Dried Seaweed
Agar Seaweed
  View More Seaweed Nutritional Info

See also:

Waitrose Crispy Seaweed
Itsu Crispy Seaweed Thins
Pickled Seaweed
Seaweed Soup
Kirkland Signature Roasted Seasoned Seaweed
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tao Kae Noi Grilled Seaweed
Clearspring Mellow White Instant Miso Soup with Tofu
Clearspring Organic Seaveg Crispies
Waitrose Crispy Seaweed
Wasabi Salmon Onigiri
Itsu Crispy Seaweed Thins


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.