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Seaweed Soup

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
346 kj
4%
83 kcal
Fat
3.73g
5%
Saturated Fat
0.975g
5%
Monounsaturated Fat
1.24g
Polyunsaturated Fat
1.099g
Carbohydrates
5.59g
2%
Sugar
0.62g
1%
Fibre
0.5g
Protein
7.87g
16%
Salt
2.84g
47%
Cholesterol
14mg
Potassium
223mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (38%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
83
Fat
3.73g
Carbs
5.59g
Prot
7.87g
There are 83 calories in 1 cup of Seaweed Soup.
Calorie Breakdown: 38% fat, 26% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 oz 10
100 g 36
1 cup 83
1 serving (230 g) 83

Related types of Soups:

Chicken Soup
Tomato Soup
Taco Soup
Miso Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
  View More Soups Nutritional Info

See also:

Seaweed
Vegetable Soup (with Equal Volume Water, Canned)
Agar Seaweed
Kelp Seaweed
Laver Seaweed
  View More
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