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Laver Seaweed

Nutrition Facts
Serving Size
10 sheets
per serve
% RI*
Energy
38 kj
0%
9 kcal
Fat
0.07g
0%
Saturated Fat
0.016g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.029g
Carbohydrates
1.33g
1%
Sugar
0.13g
0%
Fibre
0.1g
Protein
1.51g
3%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
93mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (5%)
 
Protein (50%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
9
Fat
0.07g
Carbs
1.33g
Prot
1.51g
There are 9 calories in 10 sheets of Laver Seaweed.
Calorie Breakdown: 5% fat, 44% carbs, 50% prot.

Common serving sizes:

Serving Size Calories
2 tbsps (1/8 cup) 4
10 sheets 9
1 oz 10
100 g 35
1 lb 159

Related types of Seaweed:

Seaweed
Seaweed (Prepared with Soy Sauce)
Agar Seaweed
Dried Seaweed
Agar Seaweed (Dried)
  View More Seaweed Nutritional Info

See also:

Pickled Seaweed
Wakame Seaweed
Spirulina Seaweed
Kelp Seaweed
Roasted Seaweed
  View More
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