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Spirulina Seaweed (Dried)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1213 kj
15%
290 kcal
Fat
7.72g
11%
Saturated Fat
2.65g
13%
Monounsaturated Fat
0.675g
Polyunsaturated Fat
2.08g
Carbohydrates
23.9g
9%
Sugar
3.1g
3%
Fibre
3.6g
Protein
57.47g
115%
Salt
2.62g
44%
Cholesterol
0mg
Potassium
1363mg
68%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(290 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (18%)
 
Protein (58%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
290
Fat
7.72g
Carbs
23.9g
Prot
57.47g
There are 290 calories in 100 grams of Spirulina Seaweed (Dried).
Calorie Breakdown: 18% fat, 24% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 cup 44
1 oz 82
100 g 290
1 lb 1315

Related types of Seaweed:

Seaweed
Agar Seaweed
Agar Seaweed (Dried)
Dried Seaweed
Seaweed (Prepared with Soy Sauce)
  View More Seaweed Nutritional Info

See also:

Dried Algae
Spirulina Seaweed
Sushi with Egg rolled in Seaweed
Dried Fig
Dried Peach
  View More
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