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Kangaroo Steak

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
430 kj
5%
103 kcal
Fat
1.2g
2%
Saturated Fat
0.422g
2%
Monounsaturated Fat
0.351g
Polyunsaturated Fat
0.237g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.5g
43%
Salt
0.14g
2%
Cholesterol
56mg
Potassium
311mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 02:49 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
1.2g
Carbs
0g
Prot
21.5g
There are 103 calories in 100 grams of Kangaroo Steak.
Calorie Breakdown: 11% fat, 0% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
100 g 103
1 cup cooked, diced 144
1 serving (150 g) 154

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
  View More Steak Nutritional Info

See also:

You searched for Kangaroo Steak. Did you mean:
Lidl Kangaroo Steak
Steak Sandwich
Ham Steak (Boneless, Extra Lean, Cured)
Steak
Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)
  View More
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