| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
183 kj
2%
44 kcal
Fat
0.55g
1%
Saturated Fat
0.031g
0%
Monounsaturated Fat
0.025g
Polyunsaturated Fat
0.087g
Carbohydrates
8.52g
3%
Sugar
1.04g
1%
Fibre
2.1g
Protein
3.76g
8%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
590mg
30%
Last updated: 12 May 20 09:49 PM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (9%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
0.55g
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Carbs
8.52g
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Prot
3.76g
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| There are 44 calories in 1 cup Ivy Gourd. |
| Calorie Breakdown: 9% fat, 63% carbs, 28% prot. |
Common serving sizes:
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