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Snake Gourd

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
88 kj
1%
21 kcal
Fat
0.22g
0%
Saturated Fat
0.015g
0%
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.083g
Carbohydrates
4.3g
2%
Sugar
-
Protein
1.39g
3%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
161mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 28 Sep 20 11:12 PM
1%
of RDI*
(21 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
21
Fat
0.22g
Carbs
4.3g
Prot
1.39g
There are 21 calories in 100 grams of Snake Gourd.
Calorie Breakdown: 8% fat, 70% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 serving (90 g) 19
100 g 21
1 piece 75

Related types of Vegetables:

Mushrooms
Lettuce
Carrots
Red Tomatoes
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

You searched for Snake Gourd. Did you mean:
Gourd White-Flowered (Calabash)
Pointed Gourd
Ivy Gourd
Balsam-Pear (Bitter Gourd, Pods)
Bottle Gourd
  View More
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