| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
81 kj
1%
19 kcal
Fat
0.27g
0%
Saturated Fat
0.006g
0%
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.031g
Carbohydrates
3.52g
1%
Sugar
0g
0%
Fibre
1g
Protein
1.89g
4%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
281mg
14%
Last updated: 12 May 20 06:00 PM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (10%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
19
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Fat
0.27g
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Carbs
3.52g
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Prot
1.89g
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| There are 19 calories in 100 grams of Pointed Gourd. |
| Calorie Breakdown: 10% fat, 58% carbs, 31% prot. |
Common serving sizes:
Related types of Vegetables:
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