| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1153 kj
14%
276 kcal
Fat
4.56g
7%
Saturated Fat
0.746g
4%
Monounsaturated Fat
1.438g
Polyunsaturated Fat
1.673g
Carbohydrates
48.05g
18%
Sugar
0g
0%
Fibre
8g
Protein
11.62g
23%
Salt
0.56g
9%
Cholesterol
0mg
Potassium
266mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
276
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Fat
4.56g
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Carbs
48.05g
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Prot
11.62g
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| There are 276 calories in 1 cup, dry, yields of Instant Cereal. |
| Calorie Breakdown: 15% fat, 69% carbs, 17% prot. |
Common serving sizes:
Related types of Cereal:
See also:
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