| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 packet, dry, yields
Energy
407 kj
5%
97 kcal
Fat
1.61g
2%
Saturated Fat
0.264g
1%
Monounsaturated Fat
0.508g
Polyunsaturated Fat
0.591g
Carbohydrates
16.97g
7%
Sugar
0g
0%
Fibre
2.8g
Protein
4.11g
8%
Salt
0.2g
3%
Cholesterol
0mg
Potassium
94mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
97
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Fat
1.61g
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Carbs
16.97g
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Prot
4.11g
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| There are 97 calories in 1 packet, dry, yields of Instant Cereal. |
| Calorie Breakdown: 15% fat, 69% carbs, 17% prot. |
Common serving sizes:
Related types of Cereal:
See also:
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