Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1301 kj
16%
311 kcal
Fat
11.59g
17%
Saturated Fat
6.881g
34%
Monounsaturated Fat
2.875g
Polyunsaturated Fat
0.794g
Carbohydrates
42.72g
16%
Sugar
1.93g
2%
Fibre
1.6g
Protein
8.49g
17%
Salt
0.81g
13%
Cholesterol
30mg
Potassium
137mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(311 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (34%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
311
Fat
11.59g
Carbs
42.72g
Prot
8.49g
There are 311 calories in 100 grams of Indian Flatbread Naan.
Calorie Breakdown: 34% fat, 55% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 88
1 piece (1/4 25.5 cm dia) 137
1 serving (44 g) 137
100 g 311
1 naan (25 cm dia) 550

Related types of Flatbread:

Italian Flatbread Focaccia
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Roti
  View More Flatbread Nutritional Info

Related types of Bread:

Multigrain Bread
Whole Wheat Bread
White Bread
Dinner Rolls
Sour Dough Bread
  View More Bread Nutritional Info
Other related foods
Naan

See also:

Sharwood's Naan
Co-Op Naan Bread
Asda Flatbread
Tesco Plain Naan
Leon Flatbread
  View More
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