Food database and calorie counter  

1 piece (1/4 25.5 cm dia)

Indian Flatbread Naan

Nutrition Facts
Serving Size
1 piece (1/4 25.5 cm dia)
per serve
% RI*
Energy
573 kj
7%
137 kcal
Fat
5.1g
7%
Saturated Fat
3.028g
15%
Monounsaturated Fat
1.265g
Polyunsaturated Fat
0.349g
Carbohydrates
18.8g
7%
Sugar
0.85g
1%
Fibre
0.7g
Protein
3.74g
7%
Salt
0.36g
6%
Cholesterol
13mg
Potassium
60mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (34%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
137
Fat
5.1g
Carbs
18.8g
Prot
3.74g
There are 137 calories in 1 piece of Indian Flatbread Naan.
Calorie Breakdown: 34% fat, 55% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 88
1 piece (1/4 25.5 cm dia) 137
1 serving (44 g) 137
100 g 311
1 naan (25 cm dia) 550

Related types of Flatbread:

Italian Flatbread Focaccia
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Roti
  View More Flatbread Nutritional Info

Related types of Bread:

Multigrain Bread
Dinner Rolls
White Bread
Sour Dough Bread
Whole Wheat Bread
  View More Bread Nutritional Info
Other related foods
Naan

See also:

Co-Op Naan Bread
Aldi Naan
Cheese Naan
Sharwood's Naan
Ladoo Round Ball (Asian-Indian Dessert)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Crosta & Mollica Organic Piadina Wholeblend Flatbreads
Caffe Nero Spiced Veg & Mango Chutney Flatbread
Rowan Hill Seeded Flatbread
The Foodie Market Flatbread Thin Bites Multi-Seed
Aldi Super Seeded Folded Flatbread
Deli Kitchen Seeded Flatbread Thins


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.