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1 large (approx 13.5 cm long)

Hard Bread Sticks

Nutrition Facts
Serving Size
1 large (approx 13.5 cm long)
per serve
% RI*
Energy
345 kj
4%
82 kcal
Fat
1.9g
3%
Saturated Fat
0.282g
1%
Monounsaturated Fat
0.714g
Polyunsaturated Fat
0.726g
Carbohydrates
13.68g
5%
Sugar
0.25g
0%
Fibre
0.6g
Protein
2.4g
5%
Salt
0.33g
5%
Cholesterol
0mg
Potassium
25mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

Hard Bread Sticks
 

Nutritional Summary:

Cals
82
Fat
1.9g
Carbs
13.68g
Prot
2.4g
There are 82 calories in 1 large Hard Bread Stick.
Calorie Breakdown: 21% fat, 67% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 small (approx 10.5 cm long) 21
1 medium (approx 12 cm long) 41
1 large (approx 13.5 cm long) 82
1 extra large (approx 17 cm long) 144
100 g 412

Related types of Breadsticks:

Whole Wheat Hard Bread Stick
Plain Bread Sticks
Soft Bread Stick
Soft Bread Stick with Garlic and Parmesan Cheese
Low Sodium Hard Bread Stick
  View More Breadsticks Nutritional Info

Related types of Snacks:

Trail Mix
Crackers
Potato Chips
Pretzels
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Potato Sticks
Hard Lollies
Smoked Beef Sticks
Bacon and Beef Sticks
Meatless Fish Sticks
  View More
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