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1 extra large (approx 17 cm long)

Hard Bread Sticks

Nutrition Facts
Serving Size
1 extra large (approx 17 cm long)
per serve
% RI*
Energy
603 kj
7%
144 kcal
Fat
3.32g
5%
Saturated Fat
0.494g
2%
Monounsaturated Fat
1.249g
Polyunsaturated Fat
1.27g
Carbohydrates
23.94g
9%
Sugar
0.44g
0%
Fibre
1g
Protein
4.2g
8%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
43mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

Hard Bread Sticks
 

Nutritional Summary:

Cals
144
Fat
3.32g
Carbs
23.94g
Prot
4.2g
There are 144 calories in 1 extra large Hard Bread Stick.
Calorie Breakdown: 21% fat, 67% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 small (approx 10.5 cm long) 21
1 medium (approx 12 cm long) 41
1 large (approx 13.5 cm long) 82
1 extra large (approx 17 cm long) 144
100 g 412

Related types of Breadsticks:

Whole Wheat Hard Bread Stick
Soft Bread Stick with Garlic and Parmesan Cheese
Plain Bread Sticks
Soft Bread Stick
Low Sodium Hard Bread Stick
  View More Breadsticks Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Crackers
Trail Mix
Pretzels
Potato Chips
  View More Snacks Nutritional Info

See also:

Potato Sticks
Hard Lollies
Smoked Beef Sticks
Bacon and Beef Sticks
Meatless Fish Sticks
  View More
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