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Nutrition Facts
Serving Size
100 g
Energy
903 kj
11%
216 kcal
Fat
9.51g
14%
Saturated Fat
0.84g
4%
Monounsaturated Fat
5.197g
Polyunsaturated Fat
2.829g
Carbohydrates
23.73g
9%
Sugar
0.37g
0%
Fibre
1g
Protein
8.34g
17%
Salt
0.65g
11%
Cholesterol
52mg
Potassium
113mg
6%
Last updated: 12 May 20 11:02 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
9.51g
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Carbs
23.73g
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Prot
8.34g
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| There are 216 calories in 100 grams of Har Gow. |
| Calorie Breakdown: 40% fat, 44% carbs, 16% prot. |
Common serving sizes:
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