| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
226 kj
3%
54 kcal
Fat
2.38g
3%
Saturated Fat
0.21g
1%
Monounsaturated Fat
1.299g
Polyunsaturated Fat
0.707g
Carbohydrates
5.93g
2%
Sugar
0.09g
0%
Fibre
0.3g
Protein
2.09g
4%
Salt
0.16g
3%
Cholesterol
13mg
Potassium
28mg
1%
Last updated: 12 May 20 11:02 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
2.38g
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Carbs
5.93g
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Prot
2.09g
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| There are 54 calories in 1 Har Gow. |
| Calorie Breakdown: 40% fat, 44% carbs, 16% prot. |
Common serving sizes:
Related types of Dumplings:
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