| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1439 kj
17%
344 kcal
Fat
23.77g
34%
Saturated Fat
10.231g
51%
Monounsaturated Fat
7.213g
Polyunsaturated Fat
3.687g
Carbohydrates
11.3g
4%
Sugar
2.78g
3%
Fibre
1g
Protein
21.28g
43%
Salt
4.32g
72%
Cholesterol
63mg
Potassium
422mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (62%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
344
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Fat
23.77g
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Carbs
11.3g
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Prot
21.28g
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| There are 344 calories in 1 cup of Ham Stroganoff. |
| Calorie Breakdown: 62% fat, 13% carbs, 25% prot. |
Common serving sizes:
Related types of Ham:
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