| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
590 kj
7%
141 kcal
Fat
9.74g
14%
Saturated Fat
4.193g
21%
Monounsaturated Fat
2.956g
Polyunsaturated Fat
1.511g
Carbohydrates
4.63g
2%
Sugar
1.14g
1%
Fibre
0.4g
Protein
8.72g
17%
Salt
1.77g
29%
Cholesterol
26mg
Potassium
173mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (62%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
141
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Fat
9.74g
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Carbs
4.63g
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Prot
8.72g
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| There are 141 calories in 100 grams of Ham Stroganoff. |
| Calorie Breakdown: 62% fat, 13% carbs, 25% prot. |
Common serving sizes:
Related types of Ham:
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