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Ham and Cheese Croissant Sandwich

Nutrition Facts
Serving Size
1 croissant
per serve
% RI*
Energy
1414 kj
17%
338 kcal
Fat
19.57g
28%
Saturated Fat
11.561g
58%
Monounsaturated Fat
5.716g
Polyunsaturated Fat
1.094g
Carbohydrates
25.45g
10%
Sugar
3.59g
4%
Fibre
0.8g
Protein
14.51g
29%
Salt
2.09g
35%
Cholesterol
64mg
Potassium
233mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(338 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (52%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
338
Fat
19.57g
Carbs
25.45g
Prot
14.51g
There are 338 calories in 1 Ham and Cheese Croissant Sandwich.
Calorie Breakdown: 52% fat, 30% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 85
100 g 299
1 croissant 338
1 serving (113 g) 338

Related types of Croissants:

Croissant
Apple Croissants
Butter Croissants
Chocolate Croissant
Fruit Croissant
Cheese Croissants
  View More Croissants Nutritional Info

Related types of Sandwiches:

Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
  View More Sandwiches Nutritional Info

See also:

Ham, Egg and Cheese Croissant Sandwich
Broccoli and Cheese Croissant Sandwich
Cheddar Cheese (Reduced Fat, Pasteurised)
Cream Cheese Spread
Sausage, Egg and Cheese Croissant Sandwich
  View More
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