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Ham, Egg and Cheese Croissant Sandwich

Nutrition Facts
Serving Size
1 croissant
per serve
% RI*
Energy
1681 kj
20%
402 kcal
Fat
23.64g
34%
Saturated Fat
11.544g
58%
Monounsaturated Fat
7.422g
Polyunsaturated Fat
1.84g
Carbohydrates
25.06g
10%
Sugar
7.46g
8%
Fibre
1.3g
Protein
21.38g
43%
Salt
2.73g
45%
Cholesterol
264mg
Potassium
272mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(402 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (53%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
402
Fat
23.645g
Carbs
25.056g
Prot
21.384g
There are 402 calories in 1 Ham, Egg and Cheese Croissant Sandwich.
Calorie Breakdown: 53% fat, 25% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 79
100 g 279
1 croissant 402
1 serving (144 g) 402

Related types of Croissants:

Apple Croissants
Chocolate Croissant
Cheese Croissants
Croissant
Fruit Croissant
Butter Croissants
  View More Croissants Nutritional Info

Related types of Sandwiches:

Ham and Cheese Sandwich
Chicken Sandwich with Spread
Peanut Butter and Jam Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
  View More Sandwiches Nutritional Info
Other related foods
Breakfast Items

See also:

Ham and Cheese Croissant Sandwich
Croissant with Egg, Cheese and Ham
Ham, Egg and Cheese Sandwich
Sausage, Egg and Cheese Croissant Sandwich
Croissant with Egg and Cheese
  View More
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