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1 oz, boneless (yield after cooking, fat removed)

Grilled Veal Cutlet or Steak (Lean Only Eaten)

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
per serve
% RI*
Energy
121 kj
1%
29 kcal
Fat
0.73g
1%
Saturated Fat
0.205g
1%
Monounsaturated Fat
0.262g
Polyunsaturated Fat
0.065g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.26g
11%
Salt
0.16g
3%
Cholesterol
17mg
Potassium
70mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
29
Fat
0.73g
Carbs
0g
Prot
5.26g
There are 29 calories in 1 ounce, boneless (yield after cooking, fat removed) Grilled Veal Cutlet or Steak (Lean Only Eaten).
Calorie Breakdown: 24% fat, 0% carbs, 76% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 29
1 oz, boneless, raw, lean only (yield after cooking) 34
1 oz, boneless (yield after fat removed) 47
1 oz, boneless, lean only 51
1 cutlet 139
1 serving (77 g) 139
100 g 181
1 cup diced 243

Related types of Veal:

Roasted Veal
Veal Shank
Veal
Veal Schnitzel
Veal Chop
Veal Loin
  View More Veal Nutritional Info

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

See also:

Grilled Veal Cutlet or Steak
Veal Cutlet or Steak (Lean Only Eaten)
Veal Cutlet or Steak
Fried Veal Cutlet or Steak (Lean Only Eaten)
Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
  View More
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