| Food database and calorie counter |
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1 oz, boneless (yield after fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
Energy
226 kj
3%
54 kcal
Fat
2.53g
4%
Saturated Fat
0.939g
5%
Monounsaturated Fat
1.147g
Polyunsaturated Fat
0.199g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.37g
15%
Salt
0.25g
4%
Cholesterol
20mg
Potassium
113mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
2.53g
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Carbs
0g
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Prot
7.37g
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| There are 54 calories in 1 ounce, boneless (yield after fat removed) Grilled or Baked Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
42 |
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1 oz, boneless (yield after fat removed) |
54 |
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1 oz, boneless, lean only |
59 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
96 |
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1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
175 |
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100 g |
208 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
268 |
Related types of Pork Chops:
Related types of Pork:
See also:
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