| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1278 kj
15%
306 kcal
Fat
12.26g
18%
Saturated Fat
4.496g
22%
Monounsaturated Fat
5.558g
Polyunsaturated Fat
1.024g
Carbohydrates
10.41g
4%
Sugar
1.13g
1%
Fibre
0.4g
Protein
35.89g
72%
Salt
0.74g
12%
Cholesterol
95mg
Potassium
560mg
28%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (37%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
306
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Fat
12.26g
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Carbs
10.41g
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Prot
35.89g
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| There are 306 calories in 1 cup of diced Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 37% fat, 14% carbs, 49% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
39 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
41 |
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1 oz, boneless (yield after cooking, fat removed) |
48 |
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1 oz, with bone (yield after bone and fat removed) |
50 |
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1 oz, boneless, raw, lean only (yield after cooking) |
52 |
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1 oz, with bone, lean only (yield after bone removed) |
59 |
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1 oz, boneless, lean only |
65 |
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1 oz, boneless (yield after fat removed) |
66 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
114 |
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1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
207 |
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1 serving (91 g) |
207 |
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100 g |
228 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
306 |
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1 cup diced |
306 |
Related types of Pork Chops:
Related types of Pork:
See also:
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