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1 cup

Gooseberries

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
276 kj
3%
66 kcal
Fat
0.87g
1%
Saturated Fat
0.057g
0%
Monounsaturated Fat
0.076g
Polyunsaturated Fat
0.476g
Carbohydrates
15.27g
6%
Sugar
-
Fibre
6.4g
Protein
1.32g
3%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
297mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (11%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
66
Fat
0.87g
Carbs
15.27g
Prot
1.32g
There are 66 calories in 1 cup of Gooseberries.
Calorie Breakdown: 11% fat, 82% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 44
1 cup 66

Related types of Berries:

Raspberries
Blueberries
Dried Cranberries (Sweetened)
Berries
Strawberries
Blackberries
  View More Berries Nutritional Info

Related types of Fruit:

Bananas
Apples
Oranges
Peaches
  View More Fruit Nutritional Info

See also:

Groundcherries (Cape-Gooseberries or Poha)
Chinese Gooseberries (Kiwi Fruit)
Kiwi Fruit
  View More
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