| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
103 kj
1%
25 kcal
Fat
0.19g
0%
Saturated Fat
0.041g
0%
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.085g
Carbohydrates
3.68g
1%
Sugar
0.53g
1%
Fibre
0.3g
Protein
1.75g
4%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
208mg
10%
Last updated: 11 May 20 10:49 PM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (7%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
25
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Fat
0.19g
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Carbs
3.68g
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Prot
1.75g
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| There are 25 calories in 100 grams of Gem Squash. |
| Calorie Breakdown: 7% fat, 63% carbs, 30% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
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