| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 squash
Energy
164 kj
2%
39 kcal
Fat
0.31g
0%
Saturated Fat
0.066g
0%
Monounsaturated Fat
0.025g
Polyunsaturated Fat
0.136g
Carbohydrates
5.9g
2%
Sugar
0.85g
1%
Fibre
0.5g
Protein
2.81g
6%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
332mg
17%
Last updated: 11 May 20 10:49 PM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (7%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
39
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Fat
0.31g
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Carbs
5.9g
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Prot
2.81g
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| There are 39 calories in a 1/2 squash of Gem Squash. |
| Calorie Breakdown: 7% fat, 63% carbs, 30% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
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