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Nutrition Facts
Serving Size
1 serving (125 g)
Energy
128 kj
2%
31 kcal
Fat
0.24g
0%
Saturated Fat
0.051g
0%
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.106g
Carbohydrates
4.61g
2%
Sugar
0.67g
1%
Fibre
0.4g
Protein
2.19g
4%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
260mg
13%
Last updated: 11 May 20 10:49 PM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (7%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
0.24g
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Carbs
4.61g
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Prot
2.19g
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| There are 31 calories in 1 serving of Gem Squash. |
| Calorie Breakdown: 7% fat, 63% carbs, 30% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
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