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1 cup (240 ml)

Fruit and Nuts Yoghurt

Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
% RI*
Energy
1220 kj
15%
292 kcal
Fat
7.67g
11%
Saturated Fat
2.095g
10%
Monounsaturated Fat
3.597g
Polyunsaturated Fat
1.605g
Carbohydrates
46.31g
18%
Sugar
45.59g
51%
Fibre
0.7g
Protein
11.05g
22%
Salt
0.34g
6%
Cholesterol
10mg
Potassium
492mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(292 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (23%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
292
Fat
7.67g
Carbs
46.31g
Prot
11.05g
There are 292 calories in 1 cup of Fruit and Nuts Yoghurt.
Calorie Breakdown: 23% fat, 62% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 119
1 170 g container 202
1 230 g container 270
1 serving (227 g) 270
1 cup (240 ml) 292

Related types of Yoghurt:

Plain Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Lowfat Plain Yoghurt
Plain Yoghurt
Vanilla Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Plain Yoghurt (Skim Milk)
Nuts in Syrup Toppings
Fruit Yoghurt (Lowfat, 11g Protein Per 8oz)
Cheesecake with Fruit (with Yoghurt)
Pecan Nuts
  View More
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