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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
644 kj
8%
154 kcal
Fat
3.89g
6%
Saturated Fat
1.087g
5%
Monounsaturated Fat
1.391g
Polyunsaturated Fat
0.346g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
27.96g
56%
Salt
0.85g
14%
Cholesterol
90mg
Potassium
372mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(154 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
154
Fat
3.89g
Carbs
0g
Prot
27.96g
There are 154 calories in 1 serving of Fried Veal Cutlet or Steak (Lean Only Eaten).
Calorie Breakdown: 24% fat, 0% carbs, 76% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 29
1 oz, boneless, raw, lean only (yield after cooking) 34
1 oz, boneless, raw, breaded (yield after cooking, fat removed) 38
1 oz, boneless (yield after fat removed) 47
1 oz, boneless, lean only 51
1 cutlet 139
1 serving (85 g) 154
100 g 181
1 cup diced 243

Related types of Veal:

Veal Chop
Roasted Veal
Veal
Veal Shank
Veal Schnitzel
Veal Loin
  View More Veal Nutritional Info

Related types of Steak:

Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

See also:

Fried Veal Cutlet or Steak (Lean and Fat Eaten)
Veal Cutlet or Steak (Lean Only Eaten)
Fried Veal Cutlet or Steak
Veal Cutlet or Steak
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
  View More
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